evidence based healing
for strong women

postpartum and prenatal programs taught by a pelvic floor physical therapist

a holistic approach to your strongest self

a holistic approach to your strongest self

a holistic approach to your strongest self a holistic approach to your strongest self

strong foundations infinite potential

You deserve to feel like your absolute best self. Gone are the days of living in pain, inconvenience or uncertainty about your body. Instead, you can feel strong and confident. You can feel empowered. I’m not talking about a quick-fix, band-aid approach either. I want to help you in a lifelong, capable-as-heck, mom-strength kind of way that comes from pairing rehab-style physical therapy with fitness.

A Holistic Approach to Your Strongest Self 

FOR Prenatal MOMS

We’ll cover the foundation of pelvic floor and core health through your pregnancy journey to keep you strong, confident and empowered.

For Postpartum Moms

A comprehensive guide to begin your postpartum healing journey so you can get back to fitness and everyday life tasks confidently. 

step by step guidance to recovery

hi i’m lizzie!

I’m a mom of two, doctor of physical therapy, and your biggest advocate! I believe in pairing rehab-style physical therapy with fitness to create lasting change so you can embrace your inner strength and reclaim your recovery. I’m breaking things down into step-by-step moves and instructions that are easy to follow and incorporate into your daily life while offering support and encouragement because you’re not alone here! From prenatal to postpartum, you’ve got this. Let’s start celebrating your strength and this crazy journey we call motherhood!

the facts.

You can work out during pregnancy. It’s actually encouraged and so, so beneficial! 

Learning how to properly engage your core and pelvic floor during pregnancy helps to prevent incontinence and prolapse. 

Doing a bunch of random core exercises won’t actually fix anything and a ton of cardio won’t actually help get rid of belly fat.

Diastasis recti doesn’t just go away. You actually have to connect to your core to heal it. 

Accidental leaks when you’re running, jumping, laughing, or sneezing postpartum is not the norm — and it’s totally fixable.

It doesn’t have to take you hours a week to build a strong core and pelvic floor — even 20 minutes during a nap is so impactful. 

where rehab and fitness meet

where rehab and fitness meet

where rehab and fitness meet where rehab and fitness meet

confidence in every stage.

STEP ONE

Choose the course that’s right for you. Whether prenatal or postpartum it isn’t too late to get started!

STEP TWO

Work through the programs, implement what you learn, and refer back to it anytime!

STEP THREE

Heal your core and pelvic floor with evidence-based strategies taught by a doctor of physical therapy. 

FIND A COURSE

  • I absolutely love this program! While I’m not new to exercise, the breathing techniques and learning how to properly engage my pelvic floor have helped immensely. I would 100% recommend this program!

  • I really enjoyed the prenatal workouts especially as I was in the end of my third trimester when I started. I’m used to a lot of strength training but had started pulling back to keep baby and myself safe. I felt a little at a loss

  • I’m on week 15 of the prenatal program and am loving it! I love that I look forward to the sessions as they are just the right level of challenge and length of time. I love being able to trust that you have included mobility and pelvic floor prep as I work through the program. I can already feel my core engaging more naturally than it did at the beginning.

  • I love that you’ve incorporated core and mobility exercises. That’s something I was missing throughout my first pregnancy and it makes me feel much more confident about the rest of my pregnancy and my postpartum recovery. Your education on breathing and pelvic floor is so valuable!

  • The MBC program has been absolutely amazing so far, and it’s 100% worth the investment! The workouts are tailored so well to each week of pregnancy, and I really feel safe and comfortable with the exercises. This program takes out all of the guesswork. Doc Lizzie is there to guide you every step of the way. I can’t wait to work my way through the rest!

  • I love having the material in the prenatal program as a resource. It’s making me feel empowered and more in control of my body at a time when so many changes can be overwhelming.

FREE GUIDE

Diastasis Healing Guide for C-Sections

FREE DOWNLOAD

10 Tips to Reduce Pelvic Tension 

FREE CHECKLIST

3-Part Pregnancy Breathing Series