Frequently Asked Questions

are the programs hsa/fsa covered?

Yes! But make sure to check with your own insurance company as they may differ on what they accept or what kind of receipt they may need.

how soon postpartum can i start the program?

The program is safe enough to begin as soon as you feel ready postpartum given you had no complications or specific direction by your provider. The exercises are gentle and effective to aide in healing. The C-Section specific track with have additional pre-phase weeks to take into account the extra healing needed for an abdominal surgery.

is there c-section specific content?

Yes! A special c-section track is within the postpartum program that has numerous videos on how to heal with a c-section, how to move, proper scar massage work and exercises even prior to 6 weeks postpartum, and so much more that is specific for c-section healing.

how long do i have access to the mind body core programs?

The Mind Body Core Prenatal and Postpartum programs are all LIFETIME access because. This gives you opportunity to always go back and do any of the workouts or access the information. Or for your next pregnancy or postpartum journey!

are there refunds?

Given the digital nature of the products, there are no refunds to the programs after purchase.

Can I purchase the program as a gift?

Absolutely! And a perfect thing to add to a registry or gift to a friend - the gift of healing!