reclaim your strength, radiate confidence
resources to help you through your pregnancy and postpartum journey
pregnancy breathing series
In this 3-part video series, I cover the different types of breathing you can utilize when engaging your core, relaxing your pelvic floor and breathing during labor.
diastasis healing guide
This free guide will walk you through how to initiate the healing process of a diastasis recti, from doing a self-check to learning diaphragm breathing. Plus, how do we keep going after we find that connection!? I’ll share all of that and more!
your guide to cesarean births
I’ll walk you through what a c-section surgery is, how to start scar healing, diaphragmatic breathing guidance and exercises you can begin postpartum that are c-section safe! Plus, do we need to use a binder or not? I’ll cover all of that in this free guide.
more freebies
more freebies
your first postpartum workout
A free postpartum workout to help you start connecting to your deep core and pelvic floor and begin the healing journey! Plus, you’ll get a quick guide on how to check for DR.
Pelvic Floor relaxation Guide
Grab your free guide to learn 10 tips to reduce pelvic tension and four exercises you can start implementing today!
lmnt electrolytes
My absolute favorite electrolytes to help your body function at its best especially when pregnant and breastfeeding.
Active Stacks
My go-to protein powder product that has clean ingredients and is smooth and DELICIOUS!
wildbird
The BEST pregnancy pillow that actually forms to your body for the best pregnancy sleep.
lovesteady
For optimal belly support products from belly bands and leggings to bralettes and c-section-specific support.
barefaced essentials
Developed by a nurse practitioner, my go-to skincare essentials take a less-is-more approach.
Senita athletics
My favorite place to shop for maternity and nursing-friendly activewear!
hope fitness bands
My go-to exercise bands for prenatal, postpartum and everyday workouts.
tried-and-true favorites
As a mom of two and doctor of physical therapy, any time I find something to make mom life, pregnancy and postpartum recovery easier I’m here for it. Through the years I’ve found some products I really love and think could make a difference for you too! Check out everything from my favorite activewear to my go-to stain remover for littles.